Upcoming events
Rapeh Y Sonido
Rapeh: Nervous System Regulation & Sound Bowl Healing
Join us for a focused workshop exploring Rapeh, an accessible hands-on practice that supports nervous system regulation and grounding. In this session you will:
Learn the fundamentals of Rapeh and how it relates to calming the autonomic nervous system, reducing stress responses, and restoring balance.
Practice simple Rapeh techniques you can use safely on yourself or with a partner to promote relaxation, increased body awareness, and nervous system resilience.
Observe a live demonstration showing practical applications of Rapeh in everyday situations and during moments of dysregulation.
Receive guidance on integrating Rapeh into personal self-care routines, with variations for different comfort levels and needs.
The workshop will conclude with a guided sound bowl healing session. During this closing experience you will:
Lie down in a comfortable position while the facilitator uses crystal or metal singing bowls to create sustained tones and vibrations.
Be supported in a gentle, restorative environment designed to amplify the nervous system benefits of the Rapeh practice.
Have the opportunity to rest quietly, breathe, and absorb the combined effects of somatic regulation and sound.
What to bring and wear
Comfortable clothing that allows for gentle movement and relaxation.
A yoga mat, blanket, and pillow if you prefer extra cushioning for the sound bath.
An open mind and a willingness to try gentle somatic techniques.
Who this is for
Anyone interested in practical tools for managing stress, anxiety, or nervous system dysregulation.
People new to somatic practices as well as those with prior experience who want to deepen their self-regulation skills.
Safety and accessibility
Techniques taught are low intensity and adaptable; facilitators will offer modifications to suit varying needs and sensitivities.
If you have a history of trauma, cardiovascular conditions, seizure disorders, or are pregnant, please consult with your healthcare provider and inform the facilitator before the session.
Duration and format
The event includes an instructional portion with practice and demonstration, followed by a 20–30 minute sound bowl healing session. Total time typically ranges from 60 to 90 minutes.
Facilitator
Led by an experienced practitioner trained in somatic techniques and sound therapy, who will create a supportive, nonjudgmental environment.
Space is limited to ensure individualized attention. Please register to reserve your spot.
Get Tickets here: TICKETS
Ritmos de La Tierra
Ritmos de la Tierra: A Music Medicina Gathering is an invitation to ground ourselves and connect with our ancestral roots through live acoustic rhythms. 🎶
Healing is collective. Healing is reclamation. Healing is resistance. In this space, we move beyond words and let the drums and flutes speak to our spirits. Whether you’re seeking restorative grounding or just a space to BE with community, we see you and welcome you.
This is a space for us, by us. Let’s vibrate together in solidarity and movement. ✨
🗓️ March 15 | 3-7 PM
📍 1653 W 35th St.
✨ Suggested Donation: $25
Ceremonia De Utero
Ceremonia de Útero
Womb Healing Ceremony
Join us for a sacred evening dedicated to honoring and reconnecting with the wisdom of the womb in a supportive circle of women.
Únete a nosotras para una noche sagrada dedicada a honrar y reconectar con la sabiduría del útero en un círculo de mujeres que ofrece apoyo y comunidad.
During this ceremony participants will experience:
Durante esta ceremonia las participantes experimentarán:
• A cleansing herbal tea prepared to support the body and womb
• A cleansing herbal steam (vapor) where participants kneel over healing herbs traditionally used to cleanse and nourish the womb
• An individual womb massage offered with care and respect to support release and energetic balance
• Live singing and sacred music to hold the space and guide the experience
• Positive messages and affirmations to nourish the heart and spirit
• Time for reflection, connection, and community with other women
• Un té herbal de limpieza preparado para apoyar el cuerpo y el útero
• Un vapor herbal (baño de vapor) donde las participantes se arrodillan sobre hierbas medicinales tradicionalmente utilizadas para limpiar y nutrir el útero
• Un masaje de útero individual ofrecido con cuidado y respeto para apoyar la liberación y el equilibrio energético
• Cantos en vivo y música sagrada para sostener el espacio y guiar la experiencia
• Mensajes positivos y afirmaciones para nutrir el corazón y el espíritu
• Tiempo para reflexión, conexión y comunidad con otras mujeres
This ceremony is intended to support release, renewal, and reconnection with feminine energy and ancestral wisdom in a safe and nurturing environment.
Esta ceremonia está diseñada para apoyar la liberación, renovación y reconexión con la energía femenina y la sabiduría ancestral en un ambiente seguro y de cuidado.
🕯 Friday, March 13 / Viernes 13 de marzo
🕯 Friday, April 10 / Viernes 10 de abril
6:00 PM – 9:00 PM
$75 per person / $75 por persona
Reserve your space / Reserva tu espacio:
What are we telling our Children/Que Les estamos dicendo a nuestros hijos?
A supportive space for parents to process the challenges of creating emotional safety for our children in today’s world. We’ll pay special attention to the impact of immigration, uncertainty, and difficult realities—and how to have these conversations with our kids.
Un espacio de apoyo para que los padres procesen los desafíos de crear seguridad emocional para nuestros hijos en el mundo actual. Prestaremos especial atención al impacto de la inmigración, la incertidumbre y las realidades difíciles—y cómo tener estas conversaciones con nuestros hijos.
Meditation Circle-Weekly
🌿 Weekly Beginner Meditation at Soluna Wellness 🌿
Join us each week to explore different ways of meditating and discover practices that nourish your mind, body, and spirit. Together we’ll learn:
The power of sound and guided meditation
Breathing techniques for calm and focus
The use of oils, sage, and Palo Santo
Exploring cacao or rapé as traditional tools for grounding
✨ Suggested donation: $20 per session or $50 monthly membership.
💛 No one will be turned away for lack of payment.
*******
🌿 Meditación Semanal para Principiantes en Soluna Wellness 🌿
Acompáñanos cada semana para explorar diferentes formas de meditación y descubrir prácticas que nutren tu mente, cuerpo y espíritu. Juntos aprenderemos:
El poder del sonido y la meditación guiada
Técnicas de respiración para la calma y el enfoque
El uso de aceites, sahumerio y Palo Santo
Explorar el cacao o rapé como herramientas tradicionales para enraizarse
✨ Donación sugerida: $20 por sesión o $50 membresía mensual.
💛 Nadie será rechazado por falta de pago.
Meditation Circle-Weekly
🌿 Weekly Beginner Meditation at Soluna Wellness 🌿
Join us each week to explore different ways of meditating and discover practices that nourish your mind, body, and spirit. Together we’ll learn:
The power of sound and guided meditation
Breathing techniques for calm and focus
The use of oils, sage, and Palo Santo
Exploring cacao or rapé as traditional tools for grounding
✨ Suggested donation: $20 per session or $50 monthly membership.
💛 No one will be turned away for lack of payment.
*******
🌿 Meditación Semanal para Principiantes en Soluna Wellness 🌿
Acompáñanos cada semana para explorar diferentes formas de meditación y descubrir prácticas que nutren tu mente, cuerpo y espíritu. Juntos aprenderemos:
El poder del sonido y la meditación guiada
Técnicas de respiración para la calma y el enfoque
El uso de aceites, sahumerio y Palo Santo
Explorar el cacao o rapé como herramientas tradicionales para enraizarse
✨ Donación sugerida: $20 por sesión o $50 membresía mensual.
💛 Nadie será rechazado por falta de pago.
What are we telling our Children/Que Les estamos dicendo a nuestros hijos?
A supportive space for parents to process the challenges of creating emotional safety for our children in today’s world. We’ll pay special attention to the impact of immigration, uncertainty, and difficult realities—and how to have these conversations with our kids.
Un espacio de apoyo para que los padres procesen los desafíos de crear seguridad emocional para nuestros hijos en el mundo actual. Prestaremos especial atención al impacto de la inmigración, la incertidumbre y las realidades difíciles—y cómo tener estas conversaciones con nuestros hijos.
Meditation Circle-Weekly
🌿 Weekly Beginner Meditation at Soluna Wellness 🌿
Join us each week to explore different ways of meditating and discover practices that nourish your mind, body, and spirit. Together we’ll learn:
The power of sound and guided meditation
Breathing techniques for calm and focus
The use of oils, sage, and Palo Santo
Exploring cacao or rapé as traditional tools for grounding
✨ Suggested donation: $20 per session or $50 monthly membership.
💛 No one will be turned away for lack of payment.
*******
🌿 Meditación Semanal para Principiantes en Soluna Wellness 🌿
Acompáñanos cada semana para explorar diferentes formas de meditación y descubrir prácticas que nutren tu mente, cuerpo y espíritu. Juntos aprenderemos:
El poder del sonido y la meditación guiada
Técnicas de respiración para la calma y el enfoque
El uso de aceites, sahumerio y Palo Santo
Explorar el cacao o rapé como herramientas tradicionales para enraizarse
✨ Donación sugerida: $20 por sesión o $50 membresía mensual.
💛 Nadie será rechazado por falta de pago.
Meditation Circle-Weekly
🌿 Weekly Beginner Meditation at Soluna Wellness 🌿
Join us each week to explore different ways of meditating and discover practices that nourish your mind, body, and spirit. Together we’ll learn:
The power of sound and guided meditation
Breathing techniques for calm and focus
The use of oils, sage, and Palo Santo
Exploring cacao or rapé as traditional tools for grounding
✨ Suggested donation: $20 per session or $50 monthly membership.
💛 No one will be turned away for lack of payment.
*******
🌿 Meditación Semanal para Principiantes en Soluna Wellness 🌿
Acompáñanos cada semana para explorar diferentes formas de meditación y descubrir prácticas que nutren tu mente, cuerpo y espíritu. Juntos aprenderemos:
El poder del sonido y la meditación guiada
Técnicas de respiración para la calma y el enfoque
El uso de aceites, sahumerio y Palo Santo
Explorar el cacao o rapé como herramientas tradicionales para enraizarse
✨ Donación sugerida: $20 por sesión o $50 membresía mensual.
💛 Nadie será rechazado por falta de pago.
Twilight Tacos & House Music Take 2!
Location: Soluna Wellness Center Garden 1653 W. 35th Street Chicago IL. 60609
A Garden Soiree to support Mental Health and Wellness
Cost: advance purchase $55.00 (includes food and drinks alcoholic and non alcoholic) $30 for food and vibes only!